7-Day Physical Reset

This 7-day physical reset was built for those who’ve lost their way — or never had one. Whether you’re starting over or starting fresh, this challenge gives you the structure, habits, and mindset to get your body and routine back on track.

Inside, you’ll find:

✅ Structured daily checklists to install discipline fast

✅ Morning routines for high-performers 

✅ A daily “reset” protocol rooted in physical, mental, and emotional clarity

✅ A simple yet effective habit bank with foundational behaviors

✅ A guided processed-food detox to sharpen your mind and body

✅ Example fitness splits and workouts to follow — no guesswork

You don’t need a gym membership. You don’t need a coach. You just need 7 days and a commitment to yourself.

 Your rebuild starts here.